How To Look, Feel and Perform Your Best
To Perform Your Best
When your body’s hormonal balance is restored, it improves virility and strength. You’ve probably already heard of HRT. Few actually realize how important it can be for:
Peak Mental Performance
Relieved Feelings of Depression and Anxiousness
Reduction in Body Fat
Boosted Energy Levels and Improved Mood
Better Sex Drive
Reduced Risk of Coronary Artery Disease
Women after menopause lose almost all of their estrogen. Skin starts to sag and aging seems to occur overnight. One reason is because only 25 % of the cells that make collagen called fibroblasts function without estrogen. So in other words 75% of fibroblast do nothing without estrogen. To stay young and keep looking young start some estrogen.
To Feel Your Best
Create routines and strategies that support your highest and best self. Want to wake up and get your workout it? Sleep in your workout clothes or have them laid out, ready to go. Want to eat better? Make it SIMPLE! No complex ingredients or lengthy prep time. Listen to inspiring podcasts, hang with the people that make you feel great and get good sleep (see our blog post on getting a great nights sleep).
To Look Your Best
Budget your Med Spa treatments in! It's okay to get some work done. When we look the way we like to, it's easier to get that extra boost of confidence. There's never been a better time to get some work done without anyone knowing ;)
Of course we need to be well rounded and not just focus on our outer appearance, so having the trifecta of performance, feeling and looking great may give you the boost you need to be your best self for life ;)
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